{"id":7048,"date":"2022-10-24T12:08:39","date_gmt":"2022-10-24T15:08:39","guid":{"rendered":"https:\/\/portal.agromulher.com.br\/?p=7048"},"modified":"2022-10-24T12:09:17","modified_gmt":"2022-10-24T15:09:17","slug":"sindrome-de-burnout-o-esgotamento-profissional","status":"publish","type":"post","link":"https:\/\/agromulher.com.br\/portal\/lideranca-feminina\/sindrome-de-burnout-o-esgotamento-profissional\/","title":{"rendered":"S\u00edndrome de Burnout: O Esgotamento Profissional"},"content":{"rendered":"<h4><b><span data-contrast=\"auto\">Exaust\u00e3o extrema, estresse e esgotamento f\u00edsico resultante de situa\u00e7\u00f5es de trabalho desgastantes s\u00e3o alguns sinais da S\u00edndrome da Burnout, que j\u00e1 \u00e9 reconhecida como doen\u00e7a ocupacional e pode atingir profissionais em diferentes n\u00edveis hier\u00e1rquicos<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:-1,&quot;335559740&quot;:257,&quot;335559991&quot;:1}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">O trabalho faz parte da natureza humana e, por meio dele, se constru\u00edmos sonhos, carreira e identidades subjetivas pr\u00f3prias. A execu\u00e7\u00e3o desse trabalho deveria ser sentida primeiramente como prazerosa, no entanto, em muitas circunst\u00e2ncias \u00e9 percebido como sacrif\u00edcio desencadeador de sofrimento e adoecimento, n\u00e3o pelo trabalho em si, mas pelo clima organizacional e emocional existente no ambiente laboral.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:-1,&quot;335559740&quot;:257,&quot;335559991&quot;:1}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Segundo publica\u00e7\u00e3o do <\/span><a href=\"https:\/\/www.gov.br\/saude\/pt-br\/assuntos\/saude-de-a-a-z\/s\/sindrome-de-burnout#:~:text=A%20S%C3%ADndrome%20de%20Burnout%20tamb%C3%A9m,capacidades%20suficientes%20para%20os%20cumprir.\"><span data-contrast=\"none\">Minist\u00e9rio da Sa\u00fade<\/span><\/a><span data-contrast=\"auto\"> em seu site, \u201c<\/span><span data-contrast=\"none\">A <\/span><b><span data-contrast=\"none\">S\u00edndrome de Burnout<\/span><\/b><span data-contrast=\"none\"> tamb\u00e9m pode acontecer quando o profissional planeja ou \u00e9 pautado para objetivos de trabalho muito dif\u00edceis, situa\u00e7\u00f5es em que a pessoa possa achar, por algum motivo, n\u00e3o ter capacidades suficientes para os cumprir.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:-1,&quot;335559740&quot;:257,&quot;335559991&quot;:1}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Essa s\u00edndrome pode resultar em estado de depress\u00e3o profunda<\/span><\/b><span data-contrast=\"none\"> e por isso \u00e9 essencial procurar apoio profissional no surgimento dos primeiros sintomas.<\/span><span data-contrast=\"auto\">\u201d.\u00a0\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:-1,&quot;335559740&quot;:257,&quot;335559991&quot;:1}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">A S\u00edndrome pode ter in\u00edcio de forma lenta e gradual. As demandas excessivas podem gerar estresse laboral, ou seja, <\/span><b><span data-contrast=\"auto\">a sobrecarga de trabalho faz com que o indiv\u00edduo passe a produzir al\u00e9m de sua capacidade f\u00edsica e emocional<\/span><\/b><span data-contrast=\"auto\"> e \u00e9 neste momento que surgem os primeiros sintomas. Pode-se perceber tamb\u00e9m o desinteresse da pessoa pelo seu trabalho, sua fun\u00e7\u00e3o e troca de atitudes em rela\u00e7\u00e3o \u00e0s reponsabilidades que ele exerce ocasionando tens\u00f5es, distanciamento emocional e atitudes de defesa.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:-1,&quot;335559740&quot;:257,&quot;335559991&quot;:1}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">A S\u00edndrome de Burnout envolve nervosismo, sofrimentos psicol\u00f3gicos e problemas f\u00edsicos, como dor de barriga, cansa\u00e7o excessivo e tonturas. O estresse e a falta de vontade de sair da cama ou de casa, quando constantes, podem indicar o in\u00edcio da doen\u00e7a. Se voc\u00ea tem esses sintomas abaixo fique em alerta:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:-1,&quot;335559740&quot;:257,&quot;335559991&quot;:1}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"19\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Cansa\u00e7o excessivo, f\u00edsico e mental;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:1}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"19\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Dor de cabe\u00e7a frequente;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:1}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"19\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Altera\u00e7\u00f5es no apetite;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:1}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"19\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ins\u00f4nia;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:1}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"19\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sentimentos de incompet\u00eancia;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:1}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"19\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sentimentos de fracasso e inseguran\u00e7a;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:1}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"19\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"auto\">Isolamento;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:1}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"19\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"auto\">Fadiga;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:1}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"19\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><span data-contrast=\"auto\">Hipertens\u00e3o arterial (press\u00e3o alta).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:1}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Para evitar algo mais s\u00e9rio \u00e9 importante buscar ajuda profissional assim que notar que os sinais listados acima. Pode ser algo passageiro, mas tamb\u00e9m pode ser o in\u00edcio da S\u00edndrome de Burnout.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:-1,&quot;335559740&quot;:257,&quot;335559991&quot;:1}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Buscar estrat\u00e9gias que diminuam o estresse e a press\u00e3o no trabalho evitam o desenvolvimento da doen\u00e7a e ajudam a tratar os sintomas logo no in\u00edcio, como:\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:-1,&quot;335559740&quot;:257,&quot;335559991&quot;:1}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"20\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"auto\">Participe de atividade de lazer com a fam\u00edlia e amigos;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:1}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"20\" aria-setsize=\"-1\" data-aria-posinset=\"11\" data-aria-level=\"1\"><span data-contrast=\"auto\">Fuja da rotina di\u00e1ria fazendo atividades relaxantes como, passear, ir ao cinema etc.;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:1}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"20\" aria-setsize=\"-1\" data-aria-posinset=\"12\" data-aria-level=\"1\"><span data-contrast=\"auto\">Converse com algu\u00e9m de confian\u00e7a sobre seus sentimentos;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:1}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"20\" aria-setsize=\"-1\" data-aria-posinset=\"13\" data-aria-level=\"1\"><span data-contrast=\"auto\">Defina objetivos profissionais e pessoais;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:1}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"20\" aria-setsize=\"-1\" data-aria-posinset=\"14\" data-aria-level=\"1\"><span data-contrast=\"auto\">Fa\u00e7a atividades f\u00edsicas regularmente;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:1}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"20\" aria-setsize=\"-1\" data-aria-posinset=\"15\" data-aria-level=\"1\"><span data-contrast=\"auto\">Descanse adequadamente com boas noites de sono (geralmente entre 7 a 9 h\/noite);<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:1}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u00b7\" data-font=\"Symbol\" data-listid=\"20\" aria-setsize=\"-1\" data-aria-posinset=\"16\" data-aria-level=\"1\"><span data-contrast=\"auto\">N\u00e3o se automedique nem tome rem\u00e9dios sem prescri\u00e7\u00e3o m\u00e9dica.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:1}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">O Burnout tem efeitos negativos para o indiv\u00edduo e para sua profiss\u00e3o e \u00e9 um considerado um problema de sa\u00fade p\u00fablica. Entendemos que \u00e9 importante falar e divulgar sobre a s\u00edndrome para conhecimento por parte dos profissionais que cuidam dos trabalhadores e por parte da popula\u00e7\u00e3o em geral. O conhecimento \u00e9, portanto, um passo inicial e decisivo na implementa\u00e7\u00e3o de medidas para a minimiza\u00e7\u00e3o de suas consequ\u00eancias.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:-1,&quot;335559740&quot;:257,&quot;335559991&quot;:1}\">\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-7049 alignleft\" src=\"http:\/\/portal.agromulher.com.br\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-24-at-12.02.05-300x300.jpeg\" alt=\"\" width=\"175\" height=\"175\" srcset=\"https:\/\/agromulher.com.br\/portal\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-24-at-12.02.05-300x300.jpeg 300w, https:\/\/agromulher.com.br\/portal\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-24-at-12.02.05-1024x1024.jpeg 1024w, https:\/\/agromulher.com.br\/portal\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-24-at-12.02.05-150x150.jpeg 150w, https:\/\/agromulher.com.br\/portal\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-24-at-12.02.05-640x640.jpeg 640w, https:\/\/agromulher.com.br\/portal\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-24-at-12.02.05-64x64.jpeg 64w, https:\/\/agromulher.com.br\/portal\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-24-at-12.02.05.jpeg 1080w\" sizes=\"(max-width: 175px) 100vw, 175px\" \/><\/p>\n<aside class=\"modern-quote pull alignleft\"><span class=\"TextRun SCXW141765591 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW141765591 BCX0\">&#8220;A S\u00edndrome de Burnout pode ser evitada, desde que a cultura da organiza\u00e7\u00e3o favore\u00e7a a execu\u00e7\u00e3o de medidas preventivas do estresse cr\u00f4nico.<\/span><\/span><span class=\"TextRun SCXW141765591 BCX0\" lang=\"PT-BR\" xml:lang=\"PT-BR\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW141765591 BCX0\"> A procura da preven\u00e7\u00e3o tamb\u00e9m depende de uma decis\u00e3o interna, do querer mudar, da busca da ressignifica\u00e7\u00e3o do trabalho e do viver&#8221;.<\/span><\/span><span class=\"EOP SCXW141765591 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:-1,&quot;335559740&quot;:257,&quot;335559991&quot;:1}\">\u00a0<\/span><\/aside>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Escrito por: Juliana Soares\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:-2,&quot;335559740&quot;:257,&quot;335559991&quot;:1}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Fonte: <\/span><a href=\"http:\/\/www.saude.gov.br\/\"><span data-contrast=\"none\">Minist\u00e9rio da Sa\u00fade<\/span><\/a><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:-1,&quot;335559740&quot;:276,&quot;335559991&quot;:2}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exaust\u00e3o extrema, estresse e esgotamento f\u00edsico resultante de situa\u00e7\u00f5es de trabalho desgastantes s\u00e3o alguns sinais da S\u00edndrome da Burnout, que j\u00e1 \u00e9 reconhecida como doen\u00e7a ocupacional e pode atingir profissionais em diferentes n\u00edveis hier\u00e1rquicos\u00a0 O trabalho faz parte da natureza humana e, por meio dele, se constru\u00edmos sonhos, carreira e identidades subjetivas pr\u00f3prias. A execu\u00e7\u00e3o<\/p>\n","protected":false},"author":8795,"featured_media":7050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[11],"tags":[393,38,537,76,1304,587,1445],"class_list":{"0":"post-7048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lideranca-feminina","8":"tag-agro","9":"tag-agromulher","10":"tag-doagro","11":"tag-empreendedorismo-feminino","12":"tag-liderancafeminina","13":"tag-mulheresdoagro","14":"tag-sindromedeburnout"},"_links":{"self":[{"href":"https:\/\/agromulher.com.br\/portal\/wp-json\/wp\/v2\/posts\/7048"}],"collection":[{"href":"https:\/\/agromulher.com.br\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agromulher.com.br\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agromulher.com.br\/portal\/wp-json\/wp\/v2\/users\/8795"}],"replies":[{"embeddable":true,"href":"https:\/\/agromulher.com.br\/portal\/wp-json\/wp\/v2\/comments?post=7048"}],"version-history":[{"count":3,"href":"https:\/\/agromulher.com.br\/portal\/wp-json\/wp\/v2\/posts\/7048\/revisions"}],"predecessor-version":[{"id":7053,"href":"https:\/\/agromulher.com.br\/portal\/wp-json\/wp\/v2\/posts\/7048\/revisions\/7053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agromulher.com.br\/portal\/wp-json\/wp\/v2\/media\/7050"}],"wp:attachment":[{"href":"https:\/\/agromulher.com.br\/portal\/wp-json\/wp\/v2\/media?parent=7048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agromulher.com.br\/portal\/wp-json\/wp\/v2\/categories?post=7048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agromulher.com.br\/portal\/wp-json\/wp\/v2\/tags?post=7048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}